Throughout my childhood, I was told about a number of foods that are unhealthy for me and even combinations of foods that will cause me to die if I consume them.

Growing up, I recall hearing that you shouldn’t have garri just after consuming mango. 

There was a vegetable back then that everyone said was deadly and that if we ate it, it would kill us.

Only God knows where that misleading information originated, but I am certain that both you and I have at some point held the misconception that certain meals are unhealthy.  Although some foods become unhealthy if not consumed in the proper quantities 

Just a few misconceptions about food and healthy eating are what I’ll be talking about today; not even meal combinations. 

Let’s think about a few: 

• Only Fish are healthy Meats are not
• Whole eggs are only for young people, elderly ones should eat egg white only
• Fruits contain excessive sugar 
• Carbohydrates are bad for you and should be avoided
• Skinny means unhealthy 
• Snacking is bad for you

Only fish are healthy meat is not: False, Both are excellent sources of protein. Despite the fact that some studies have linked a diet high in red meat to cardiovascular disease, lean meat consumption in moderation is healthy.

Adults should only eat egg white; only children and teenagers should consume whole eggs.

Despite having cholesterol, eggs are nevertheless quite healthful when consumed in moderation. In actuality, eggs contain a lot of nutrients and are essential for both young and adults. Even though eggs are excellent sources of protein, consuming simply the whites may not give you enough nourishment.

Fruits contain excessive sugar

Fruits contain a lot of sugar, but that doesn’t make them unhealthy. Fruits are definitely sweet. 

Fruit sugar content is safe for the majority of people,

Except in rare circumstances, where you must quantify the amount of fruits you consume, the amount of sugar in fruits is safe for the majority of people. Fruits often contain a lot of fiber and water and offer numerous health advantages.

Carbohydrate are bad for you and should be avoided

A vital component of a healthy diet, carbohydrates give the body the energy it needs for both physical activity and body support. Meaning that while some forms of carbohydrates, like whole grains and unprocessed meals, are beneficial, others, like soda and overly processed foods, are not. 

Skinny means unhealthy

Many people claim that if you are healthy because of your low body weight. No! Body weight is not the best predictor of internal health; what you eat has a significant impact on your health. You can be overweight and healthy or thin and unhealthy. You are what you eat!

Snacking is unhealthy

Snacking turns unhealthy when you choose unhealthy snacks; choosing nutrient-dense foods like fruits, veggies, or nuts is the secret to good snacking. 

What other misconceptions do you know???

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